a fact.

you better learn how to treat me right. cause once a good girl goes bad, were done forever.

healthy LiFE + fabulos STYLE = glamrock LiFESTYLE

Month of nutrition, July that is. This year, 2009 we are celebrating the 35th Year Anniversary of Nutrition month.

"Good food must be aided by good eatinghabits to
generate positive and healthy benefits. A balanced, controlled diet
maybe all you need to keep in shape or to loose that extra weight"
-Nestle

We always hear the words "healthy lifestyle", but doesn't really know the factors in considering it or doesn't even know what healthy lifestyle means.

A healthy lifestyle goes beyond balanced diets and exercises. In fact, it is a total way of life, encompassing the physical, mental and emotional aspects.

The most obvious proof of a healthy body and to own one, we must first eat right. The principle of healthy eating is simple. Enjoy a wide variety of foods. Treat yourself to lots of fruits and vegetables gain vitamins, minerals and fiber. Based from what I have researched, it shows that these foods may keep certain cancers and heart diseases at bay. Boost your energy with carbohydrates such as cereals, bread and rice.
Consume adequate proteins like milk, meats and legumes, especially for children and adolescents.

Good food must be aided by good eating habits to generate positive healthy benefits. So, make simple adjustments like eating moderately to maintain your ideal body weight, observing breakfast, having regular meals, reducing salt and sugar intake as well as drinking plenty of water.

exercise ( what we dread most )- But please,before we make excuses, ask yourself these questions. Do you want a fit heart, efficient lungs, strong muscles and a svelte figure? More stamina? Or perhaps, improved cholesterol levels? If you answered "Yes", start exercising for about 30 minutes, thrice a week. Exercise does not need to be grueling. Walking, swimming and cycling are excellent. Just to avoid injuries, lets just not take sensible precaution.

another factor to consider in our quest for a healthy lifestyle is overcoming stress. Though minor stresses are acceptable, as they stimulate us towards better performance. But, excessive stress can turn life into an emergency and damage health. Let's try to have a positive outlook in life, realistic goals, having caring friends and relatives for us to share problems with, get as much rest as we could, and have enough sleep.

also involves in my vocabulary towards healthy lifestyle is keeping ourselves away from alcoholism and drug abuse. We all know it harms us, gravely. big deal. It leads to heavy diseases like cancer, heart attack, stroke and dude, it also affects the brain.

so we still long to have more more years to our lives, lets all start a healthy lifestyle today.

it`s too big, too wide =))

He got a big ego, such a huge ego
I love his big ego, it's too much
He walk like this 'cause he can back it up..
-beyonce

like yeah right..
- usually im humble, right now i dont choose. ;)))
what the hell is happening to me?!
(loving this..)

since last week, i've been under this emotinal drainage. i can't bear having more of it.
and to think that just this past sunday i tried holding back my tears but then i can't so there, i just let the damn open so i can release my hearty problem thingy..im sOOOO confused!!!!!

i dont even knoiw why im posting this..what the hell. what the effin hell!!
i went out saturday with friends..and like, it made me happy and for a momment of looking back (i automatically did, even w/o wanting it) i was fuming again and blah blah blah.

i dont, i dont make sense right, and i know you dont understand. and i know my title and my heading and the rest of this post is not connecting, i dont know.
i just want to rave, hoping it could soothe my nerves, hoping this could help and stuff. :c
you may think im retarded and im silly and blah blah blah. idc. hehe!

:C :C :C :C :C :C :C :C :C :C :C

i made an account. my blogger account.

oh yeah, i did. mainly because i was bored. i was stuck here in
our house and i've got nothing else to do!!
diba it sucks!?! i wanna scream! argh!

oa ba?! haha! i dont care. i wanna go out, maybe later i'll call annea, to hang out. might as well do the 'tumba-tumba' thingy. haha! i miss her anyways..

now, now..
i dont know what the hell im going to use this blog for.
i guess this'll just rot out of expiration because of not updating and opening.
out of time?!
lol. no, just too lazy to update from time to time.



hay hay..
sayang na naman, napagdiskitahan ko na naman ang blogger.
hahaha! wala naman kasi akong balak na gawin tong full-time web journal ko. wala talaga! just for fun lang, and actually, i'm having fun striking my keyboard and having a whore momment posing at my webcam with spongebob! wtf no?! lol.

eee, i love my mini spongebob stuffy..
my couzin gave it to me. how sweet of him. ergh.
hmm, i'll have to end this na.
cause right now, i'm having a dilemma bout the rage my dog. he's barking at a stranger.
baka kagatin nya! nyao.
oh sue, turned out my kuya was here on time for something to do.
yeepee!! gotta go..




BYE!!
=))))